4 Health Benefits of Mountain Biking
https://www.blueskycycling.com
Many people prefer mountain biking over other sporting and
recreation activities such as running or going to the gym because mountain
biking can be more exciting and still has the health benefits. In fact, a lot
of people have become more healthy by mountain biking even when their main focus
was to have fun! As a means of
recreation, mountain biking is so engaging and thrilling that it lets you have
fun while sweating, shaping up your body and building up your muscles. It also
has the capabilities of keeping you physically, mentally, emotionally and
socially fit. Not so many sporting activities have such a capacity as mountain
biking! Let’s check out the health benefits of mountain biking. Whenever
you go out mountain biking, every tough section you encounter such as the
lung-crushing and cholesterol burning climbs are almost instantly and
generously rewarded by the breezy and refreshing descents you were
anticipating. You also get to enjoy the beautiful view of nature as you ride
along. Apart from the fun derived from this activity, you also get to build,
strengthen and tone your muscles. There
are also the benefits of relief from stress and maybe even depression. Mountain biking can even help maintain
healthy joints and build up healthy
heart.
Building, Strengthening and Toning Your Muscles
Mountain biking is a good way of building, toning, and
strengthening your muscles. You get the maximum health benefits out of your
workout when you ride regularly. Although your whole body benefits from the
exercise, mountain biking focuses more on strengthening the muscles on your
legs, thighs, and buttocks. A good way
of improving your stamina is taking the bike out on rough terrain or in the
hills. In addition, you will improve your body coordination because there can
be unexpected bumps and other terrain you have to react to.
Relieving Stress
Natural scenery such as green spaces and untamed
environments are known to possess the power to change your mood and the general
state of emotion. You can try and compare cycling within or around the city and
cycling in open and natural areas and feel the difference. As you encounter the
bustles and hustles of the city, you most often feel overwhelmed by stress. As
you go about your daily activities which may include mentally demanding tasks
such as studying, research and doing repetitive tasks, you will always get
stressed. This is the time when you need
to take a break and hit the mountain trails. The pressure in you deflates hence
relieving you of stress and improves your overall state of emotion.
Taking Care of Your Joints
Hitting the pavements hard while running or jogging can have
a negative impact on your joints; especially your knees, ankles and hips. But
you still need to work out and keep fit. Well, mountain biking presents you
with an option of working out and keeping fit while being gentle on your joints.
Especially if you are experiencing problems with your knees and other joints.
As opposed to other recreational and sporting activities such as running,
mountain biking is very gentle on your body especially when you have the
correct mountain bike. A bike that is the right size for you, and suits your
riding style, riding discipline and the kind of terrain you ride.
Building and Maintaining a Healthy Heart
Like all other exercises and sports, mountain biking gets
your heart pumping hard. Whenever you take on steep climbing, you exercise your
cardiovascular system making it strong over time. This makes your heart
stronger and much healthier. Since mountain biking gives you the much needed
breezy recovery periods, it becomes fun and easier to do it again and again.
This way you are able to work out more while enjoying yourself. Whether you take
mountain biking as a hobby, a sport or a recreational activity, it will take
care of your health. It will build up, strengthen and tone your muscles,
decrease your stress, be easy on your joints and help you build and maintain a
healthy heart. When building your muscles, a perfect way of increasing your
stamina is by riding on tough rough terrains. The beautiful scenery and natural
environment where you ride your bike have the magic to ease the pressure built
up in you as a result of hard work. Unlike running and jogging, mountain biking
is very gentle on your joints especially if you have problematic knees and other
joints. Finally, mountain biking is that kind of activity that encourages you
to exercises more and harder hence building and maintaining a healthy heart. For further reading check out another great article on the health benefits of mountain biking. We hope this article encourages you to hit
the trail and get that heart pumping! If
you have any questions please feel free too leave us a comment and don’t forget
to give us the Facebook and Google like!
Here's a great video on the benefits of mountain biking..
| Blue Sky Cycling |
| 2530 Randolph St. |
| Huntington Park, Ca 90255 |
| (323) 585-3934 |
| https://www.blueskycycling.com |
| info@blueskycycling.com |
Article Sources:
http://www.active.com/cycling/articles/understanding-heart-disease-could-save-your-life
https://www.bikejames.com/strength/is-mountain-biking-good-for-your-bones/
http://www.mdhealthdisparities.org/?p=56
http://mountainbikegeezer.com/mountain-bikings-sweet-spot-for-seniors-high-impact-bone-density-low-impact-joints/
