Year End Sale at Blue Sky Cycling. Over 500 bicycle products on Sale. We carry the Best mountain bike gear, mountain bike forks, and best mountain bike accessories!
Your source for Bicycle parts, Clothing, and Accessories. Blue Sky Cycling offers the Hottest Bicycle Products at the Lowest Prices Guaranteed!
bit.ly/yearendsale2014/
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BlueSkyCycling.com is the only place for your online bike parts buying experience. Here at BlueSkyCycling we carry the best mountain and road bike parts, accessories, clothing and nutritional items to keep you and your bike on the go. If you're concerned about high prices, don't be. At Blue Sky Cycling we have the lowest prices on bike parts, accessories and clothing guaranteed. Nobody beats our 120-day price match policy, nobody.
Wednesday, December 31, 2014
Monday, December 15, 2014
Christmas Sale, Build your Dream Bike
Christmas Sale at Blue Sky Cycling. Offering 100s of great gifts.
Your source for Bicycle parts, Clothing, and Accessories. Blue Sky Cycling offers the Hottest Products at the Lowest Prices Guaranteed!
http://www.blueskycycling.com/
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Your source for Bicycle parts, Clothing, and Accessories. Blue Sky Cycling offers the Hottest Products at the Lowest Prices Guaranteed!
http://www.blueskycycling.com/
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Thursday, November 6, 2014
Bicycle Tires, and Bicycle Tube Sale!
Blue Sky Cycling Offers, a great selection on Mountain, and Road Bicycle Tires.
26, 27.5, 29", or 700c tires are available from top brand manufacturers from Specialized, Schwalbe, Continental, and Kenda. We've also brought in a few Fat tires for those who like to ride all year long. View our selection of our current sale items. Tires and Tubes
26, 27.5, 29", or 700c tires are available from top brand manufacturers from Specialized, Schwalbe, Continental, and Kenda. We've also brought in a few Fat tires for those who like to ride all year long. View our selection of our current sale items. Tires and Tubes
Thursday, October 16, 2014
Blue Sky Cycling Closeout Deals
Friday, September 19, 2014
Deal of the Day
Cane Creek 40 Series EC34 External Cup Headset Silver
MSRP 62.00
On Sale Today Only $34.98
44% off MSRP
Mountain Bike Headset, Cane Creek Headsets, Mountain Bike Parts shop now and Save!
The Cane Creek 40 Series EC34 External Cup Headset Silver sets the standard for performance, durability and value. Drawing from the Premium 110-Series Design, the 40-Series incorporates all the features necessary for a durable, light-weight, long-lasting headset. To make it easier, we developed consistent graphics, interchangeable parts and over 40 configurations to meet almost every need. Sold in straight and tapered assemblies or tops & bottoms, Cane Creek's 40-Series offers the largest fitment range of any headset line on the market. Precision engineered by Cane Creek in Fletcher, NC.
Cane Creek 40 Series EC34 External Cup Headset Silver
Stack Height: 28mm
Size: 1 1/8" Threadless
Top Stack Height: 16mm
Bottom Stack Height: 12mm
Style: External Cup
Bearing: Black Oxide, Sealed
Weight: 98g
MSRP 62.00
On Sale Today Only $34.98
44% off MSRP
Mountain Bike Headset, Cane Creek Headsets, Mountain Bike Parts shop now and Save!
The Cane Creek 40 Series EC34 External Cup Headset Silver sets the standard for performance, durability and value. Drawing from the Premium 110-Series Design, the 40-Series incorporates all the features necessary for a durable, light-weight, long-lasting headset. To make it easier, we developed consistent graphics, interchangeable parts and over 40 configurations to meet almost every need. Sold in straight and tapered assemblies or tops & bottoms, Cane Creek's 40-Series offers the largest fitment range of any headset line on the market. Precision engineered by Cane Creek in Fletcher, NC.
Cane Creek 40 Series EC34 External Cup Headset Silver
Stack Height: 28mm
Size: 1 1/8" Threadless
Top Stack Height: 16mm
Bottom Stack Height: 12mm
Style: External Cup
Bearing: Black Oxide, Sealed
Weight: 98g
Wednesday, September 17, 2014
Friday, September 12, 2014
Bike Accessory Sale
Thursday, August 28, 2014
Labor Day Sale
Wednesday, August 20, 2014
New Items
Shop Now! Head to Blueskycycling.com to find everything you need to upgrade your ride.
Blue Sky Cycling "Offering the best products at the lowest prices!
http://bit.ly/1nb6Go2
Shop Now! Head to Blueskycycling.com to find everything you need to upgrade your ride.
Blue Sky Cycling "Offering the best products at the lowest prices!
http://bit.ly/1nb6Go2
Thursday, August 14, 2014
Deal of the Day
Camelbak Powderbak 70oz Hydration Vest for Men.
MSRP 100.00 Today Only Sale 49.98.
Limited inventory
This Hydration vest from Camelbak is an excellent choice for cyclists, mountain climbers, or any other outdoor enthusiast that needs their hands to be mostly free. The Camelbak Powderbak also works nicely as a mid-layer for insulation. Compression fabric hugs your body while self adjusting to comfortably accommodate 70 oz of liquid. A mesh panel insert keeps air circulating between the hydration pack and your back for added comfort.
http://www.blueskycycling.com/product/9482/8/Camelbak_Powderbak_Hydration_Vest.htm
The Camelbak Powderbak Hydration Vest is designed to fit close to the body to deliver a comfortable and supportive fit for both you and your hydration. Maximum mobility and comfort under any jacket or shell, with flat seam stitching to reduce chafing. To ensure proper fit and to eliminate a sloshing or sagging reservoir, garment should fit very snugly through the chest. For best fit, garment should be tried on over a base layer.
ANTIDOTE RESERVOIR FEATURES:
1/4 turn - easy open/close cap, lightweight fill-port, dryer arms, center baffling and low-profile design, patented Big Bite Valve, HydroGuard technology, insulated PureFlow tube, easy-to-clean wide-mouth opening
KEY PACK FEATURES:
HydroPouch: Innovative, integrated reservoir compartment encapsulates the 70 oz (2 L) reservoir to support and stabilize water weight on your back. Air mesh back panel insert keeps your back cool while insulating the water in your reservoir.
QUICKFIT:
Plush compression fabric self-adjusts to comfortably hold and stabilize 70 oz (2 L) of water while conforming to your body
QUICKWICK:
Lightweight and breathable fabric with integrated stretch delivers moisture management and a performance fit.
Sizing:
Medium: 34-38" chest (86.4-96.5 cm)
Large: 38-42" chest (96.5-106.7 cm)
X-Large: 42-47" chest (106.7-119 cm)
Camelbak Powderbak 70oz Hydration Vest for Men.
MSRP 100.00 Today Only Sale 49.98.
Limited inventory
This Hydration vest from Camelbak is an excellent choice for cyclists, mountain climbers, or any other outdoor enthusiast that needs their hands to be mostly free. The Camelbak Powderbak also works nicely as a mid-layer for insulation. Compression fabric hugs your body while self adjusting to comfortably accommodate 70 oz of liquid. A mesh panel insert keeps air circulating between the hydration pack and your back for added comfort.
http://www.blueskycycling.com/product/9482/8/Camelbak_Powderbak_Hydration_Vest.htm
The Camelbak Powderbak Hydration Vest is designed to fit close to the body to deliver a comfortable and supportive fit for both you and your hydration. Maximum mobility and comfort under any jacket or shell, with flat seam stitching to reduce chafing. To ensure proper fit and to eliminate a sloshing or sagging reservoir, garment should fit very snugly through the chest. For best fit, garment should be tried on over a base layer.
ANTIDOTE RESERVOIR FEATURES:
1/4 turn - easy open/close cap, lightweight fill-port, dryer arms, center baffling and low-profile design, patented Big Bite Valve, HydroGuard technology, insulated PureFlow tube, easy-to-clean wide-mouth opening
KEY PACK FEATURES:
HydroPouch: Innovative, integrated reservoir compartment encapsulates the 70 oz (2 L) reservoir to support and stabilize water weight on your back. Air mesh back panel insert keeps your back cool while insulating the water in your reservoir.
QUICKFIT:
Plush compression fabric self-adjusts to comfortably hold and stabilize 70 oz (2 L) of water while conforming to your body
QUICKWICK:
Lightweight and breathable fabric with integrated stretch delivers moisture management and a performance fit.
Sizing:
Medium: 34-38" chest (86.4-96.5 cm)
Large: 38-42" chest (96.5-106.7 cm)
X-Large: 42-47" chest (106.7-119 cm)
Wednesday, August 6, 2014
Blue Sky Cycling Lowest Price Guarantee
Offering the Best Products at the Lowest Prices!
We are committed to providing you the lowest prices.
Find a lower advertised price and we'll match it.
BlueSkyCycling.com is the only place for your online bicycle parts buying experience. Here at Blue Sky Cycling we carry the best mountain and road bike parts, bicycle accessories, clothing and nutritional items to keep you and your bike on the go. If you're concerned about high prices, don't be. At Blue Sky Cycling we have the lowest prices on bike parts, bike accessories and bicycle related clothing guaranteed. Nobody beats our 120 day price match policy, nobody. If any items fail to meet your expectations, you have up to 365-days to make a return.
Whether you're looking for bike parts for road, cross-country, downhill, freeride, or single speed, Blue Sky Cycling is your one stop shop for all your cycling needs. We carry an extensive variety of cycling shoes, gloves, mountain and road bike tires, helmets, disc brakes, protective gear, pedals, and much more. When you place your order with Blue Sky Cycling you can count on same day shipping of in stock items. Remember, you can find the hottest mountain bike parts, accessories and clothing at discount prices here at BlueSkyCycling.com.
We are committed to providing you the lowest prices.
Find a lower advertised price and we'll match it.
BlueSkyCycling.com is the only place for your online bicycle parts buying experience. Here at Blue Sky Cycling we carry the best mountain and road bike parts, bicycle accessories, clothing and nutritional items to keep you and your bike on the go. If you're concerned about high prices, don't be. At Blue Sky Cycling we have the lowest prices on bike parts, bike accessories and bicycle related clothing guaranteed. Nobody beats our 120 day price match policy, nobody. If any items fail to meet your expectations, you have up to 365-days to make a return.
Whether you're looking for bike parts for road, cross-country, downhill, freeride, or single speed, Blue Sky Cycling is your one stop shop for all your cycling needs. We carry an extensive variety of cycling shoes, gloves, mountain and road bike tires, helmets, disc brakes, protective gear, pedals, and much more. When you place your order with Blue Sky Cycling you can count on same day shipping of in stock items. Remember, you can find the hottest mountain bike parts, accessories and clothing at discount prices here at BlueSkyCycling.com.
Thursday, July 31, 2014
Closeouts Up To 70% off MSRP! Save on Top Brands from Shimano, Hayes, Giant and much more!
Thursday, July 24, 2014
Friday, June 27, 2014
Thursday, June 19, 2014
Wednesday, June 11, 2014
Father's Day Sale
Thursday, May 1, 2014
Thursday, April 24, 2014
New Items Savings Up to 50% Off MSRP
Thursday, April 17, 2014
Friday, April 11, 2014
30 Reasons to Take up cycling By Matthew Barbour,
30 Reasons to Take up cycling By Matthew Barbour,
Blue Sky Cycling
Offering The best products at the lowest prices
Whether it's to boost your fitness, health or bank balance, or as an environmental choice, taking up cycling could be one of the best decisions you ever make. Not convinced? Here are 30 major benefits of taking to two wheels.
1. You’ll get there faster
Commute by bike in the UK’s major cities and you’ll get there in half the time of cars, research by Citroen shows. In fact, if you drive for an hour in Cardiff’s rush hour, you’ll spend over 30 minutes going absolutely nowhere and average just 7mph, compared to averaging around 12-15mph while cycling.
2. Sleep more deeply
An early morning ride might knacker you out in the short term, but it’ll help you catch some quality shut-eye when you get back to your pillow. Stanford University School of Medicine researchers asked sedentary insomnia sufferers to cycle for 20-30 minutes every other day. The result? The time required for the insomniacs to fall asleep was reduced by half, and sleep time increased by almost an hour.
“Exercising outside exposes you to daylight,” explains Professor Jim Horne from Loughborough University’s Sleep Research Centre. “This helps get your circadian rhythm back in sync, and also rids your body of cortisol, the stress hormone that can prevent deep, regenerative sleep.”
3. Look younger
Scientists at Stanford University have found that cycling regularly can protect your skin against the harmful effects of UV radiation and reduce the signs of ageing. Harley Street dermatologist Dr Christopher Rowland Payne explains: “Increased circulation through exercise delivers oxygen and nutrients to skin cells more effectively, while flushing harmful toxins out. Exercise also creates an ideal environment within the body to optimise collagen production, helping reduce the appearance of wrinkles and speed up the healing process.” Don’t forget to slap on the factor 30 before you head out, though.
4. Boost your bowels
According to experts from Bristol University, the benefits of cycling extend deep into your core. “Physical activity helps decrease the time it takes food to move through the large intestine, limiting the amount of water absorbed back into your body and leaving you with softer stools, which are easier to pass,” explains Harley Street gastroenterologist Dr Ana Raimundo.
In addition, aerobic exercise accelerates your breathing and heart rate, which helps to stimulate the contraction of intestinal muscles. “As well as preventing you from feeling bloated, this helps protect you against bowel cancer,” Dr Raimundo says.
5. Increase your brain power
Need your grey matter to sparkle? Then get pedalling. Researchers from Illinois University found that a five percent improvement in cardio-respiratory fitness from cycling led to an improvement of up to 15 percent in mental tests. That’s because cycling helps build new brain cells in the hippocampus – the region responsible for memory, which deteriorates from the age of 30.
“It boosts blood flow and oxygen to the brain, which fires and regenerates receptors, explaining how exercise helps ward off Alzheimer’s,” says the study’s author, Professor Arthur Kramer.
6. Beat illness
Forget apples, riding’s the way to keep the doctor at bay. “Moderate exercise makes immune cells more active, so they’re ready to fight off infection,” says Cath Collins, chief dietician at St George’s Hospital in London.
In fact, according to research from the University of North Carolina, people who cycle for 30 minutes, five days a week take about half as many sick days as couch potatoes.
7. Live longer
King’s College London compared over 2,400 identical twins and found those who did the equivalent of just three 45-minute rides a week were nine years ‘biologically younger’ even after discounting other influences, such as body mass index (BMI) and smoking.
“Those who exercise regularly are at significantly lower risk of cardiovascular disease, type two diabetes, all types of cancer, high blood pressure and obesity,” says Dr Lynn Cherkas, who conducted the research. “The body becomes much more efficient at defending itself and regenerating new cells.”
8. Save the planet
Twenty bicycles can be parked in the same space as one car. It takes around five percent of the materials and energy used to make a car to build a bike, and a bike produces zero pollution.
Bikes are efficient, too – you travel around three times as fast as walking for the same amount of energy and, taking into account the ‘fuel’ you put in your ‘engine’, you do the equivalent of 2,924 miles to the gallon. You have your weight ratio to thank: you’re about six times heavier than your bike, but a car is 20 times heavier than you.
9. Improve your sex life
Being more physically active improves your vascular health, which has the knock-on effect of boosting your sex drive, according to health experts in the US. One study from Cornell University also concluded that male athletes have the sexual prowess of men two to five years younger, with physically fit females delaying the menopause by a similar amount of time.
Meanwhile, research carried out at Harvard University found that men aged over 50 who cycle for at least three hours a week have a 30 percent lower risk of impotence than those who do little exercise.
10. It’s good breeding
A ‘bun in the oven’ could benefit from your riding as much as you. According to research from Michigan University in the US, mums-to-be who regularly exercise during pregnancy have an easier, less complicated labour, recover faster and enjoy better overall mood throughout the nine months. Your pride and joy also has a 50 percent lower chance of becoming obese and enjoys better in-utero neurodevelopment.
“There’s no doubt that moderate exercise such as cycling during pregnancy helps condition the mother and protect the foetus,” says Patrick O’Brien, a spokesman for the Royal College of Obstetricians and Gynaecologists.
11. Heal your heart
Studies from Purdue University in the US have shown that regular cycling can cut your risk of heart disease by 50 percent. And according to the British Heart Foundation, around 10,000 fatal heart attacks could be avoided each year if people kept themselves fitter. Cycling just 20 miles a week reduces your risk of heart disease to less than half that of those who take no exercise, it says.
12. Your boss will love you
No, we don’t mean your Lycra-clad buttocks will entice your superiors into a passionate office romance, but they’ll appreciate what cycling does for your usefulness to the company. A study of 200 people carried out by the University of Bristol found that employees who exercised before work or at lunchtime improved their time and workload management, and it boosted their motivation and their ability to deal with stress.
The study also reported that workers who exercised felt their interpersonal performance was better, they took fewer breaks and found it easier to finish work on time. Sadly, the study didn’t find a direct link between cycling and getting a promotion.
13. Cycle away from the big C
There’s plenty of evidence that any exercise is useful in warding off cancer, but some studies have shown that cycling is specifically good for keeping your cells in working order. One long-term study carried out by Finnish researchers found that men who exercised at a moderate level for at least 30 minutes a day were half as likely to develop cancer as those who didn’t. And one of the moderate forms of exercise they cited? Cycling to work. Other studies have found that women who cycle frequently reduce their risk of breast cancer by 34 percent.
14. Lose weight in the saddle
Loads of people who want to shift some heft think that heading out for a jog is the best way to start slimming down. But while running does burn a ton of fat, it’s not kind to you if you’re a little larger than you’d like to be. Think about it – two to three times your body weight goes crashing through your body when your foot strikes the ground. If you weigh 16 stone, that’s a lot of force! Instead, start out on a bike – most of your weight is taken by the saddle, so your skeleton doesn’t take a battering. Running can wait…
15. You’ll make more money
If you’re cycling to lose weight then you could be in line for a cash windfall… Well, sort of. Researcher Jay Zagorsky, from Ohio State University, analysed data from the National Longitudinal Survey of Youth – which saw 7,300 people regularly interviewed between 1985 and 2000 – to see how their obesity and wealth changed over that period. Zagorsky concluded that a one unit increase in body mass index (BMI) score corresponded to an £800 or eight percent reduction in wealth. So, shed a few BMI points on the bike and start earning.
16. Avoid pollution
You’d think a city cyclist would suck up much more pollution than the drivers and passengers in the vehicles chucking out the noxious gases. Not so, according to a study carried out by Imperial College London. Researchers found that passengers in buses, taxis and cars inhaled substantially more pollution than cyclists and pedestrians.
On average, taxi passengers were exposed to more than 100,000 ultrafine particles – which can settle in the lungs and damage cells – per cubic centimetre. Bus passengers sucked up just under 100,000 and people in cars inhaled about 40,000. Cyclists, meanwhile, were exposed to just 8,000 ultrafine particles per cubic centimetre. It’s thought that cyclists breathe in fewer fumes because we ride at the edge of the road and, unlike drivers, aren’t directly in the line of exhaust smoke.
17. Enjoy healthy family time
Cycling is an activity the whole family can do together. The smallest tyke can clamber into a bike seat or tow-along buggy, and because it’s kind on your joints, there’s nothing to stop grandparents joining in too.
Moreover, your riding habit could be sowing the seeds for the next Bradley Wiggins. Studies have found that, unsurprisingly, kids are influenced by their parents’ exercise choices. Put simply, if your kids see you riding regularly, they think it’s normal and will want to follow your example. Don’t be surprised, though, if they become embarrassed by your tendency to mismatch fluorescent Lycra when they become teenagers.
18. It means guilt-free snacks
Upping your salt intake is seldom your doctor’s advice, but in the few days leading up to a big ride or sportive, that’s exactly what you should do. This gives you the perfect excuse to munch on crisps and other salty foods you might normally avoid. The sodium in them helps protect your body against hyponatraemia, a condition caused by drinking too much water without enough sodium that can lead to disorientation, illness and worse.
19. Get better at any sport
Whether you want to keep in prime shape or just improve your weekly tennis game, a stint in the saddle is the way to begin. A recent medical study from Norway carried the title Aerobic Endurance Training Improves Soccer Performance, which makes it pretty clear that the knock-on benefits to other sports and activities are immense.
20. Make creative breakthroughs
Writers, musicians, artists, top executives and all kinds of other professionals use exercise to solve mental blocks and make decisions – including Jeremy Paxman, Sir Alan Sugar and Spandau Ballet. A study found that just 25 minutes of aerobic exercise boosts at least one measure of creative thinking. Credit goes to the flow of oxygen to your grey matter when it matters most, sparking your neurons and giving you breathing space away from the muddle and pressures of ‘real life’.
21. You’re helping others
Many cyclists turn their health, fitness and determination into fundraising efforts for the less fortunate. The London to Brighton bike ride has raised over £40 million for the British Heart Foundation since the two became involved in 1980, with countless other rides contributing to the coffers of worthy causes.
22. You can get fit without trying too hard
Regular, everyday cycling has huge benefits that can justify you binning your wallet-crippling gym membership. According to the National Forum for Coronary Heart Disease Foundation in the US, regular cyclists enjoy a fitness level equal to that of a person who’s 10 years younger.
23. Boost your bellows
No prizes for guessing that the lungs work considerably harder than usual when you ride. An adult cycling generally uses 10 times the oxygen they’d need to sit in front of the TV for the same period. Even better, regular cycling will help strengthen your cardiovascular system over time, enabling your heart and lungs to work more efficiently and getting more oxygen where it’s needed, quicker. This means you can do more exercise for less effort. How good does that sound?
24. Burn more fat
Sports physiologists have found that the body’s metabolic rate – the efficiency with which it burns calories and fat – is not only raised during a ride, but for several hours afterwards. “Even after cycling for 30 minutes, you could be burning a higher amount of total calories for a few hours after you stop,” says sports physiologist Mark Simpson of Loughborough University.
And as you get fitter, the benefits are more profound. One recent study showed that cyclists who incorporated fast intervals into their ride burned three-and-a-half times more body fat than those who cycled constantly but at a slower pace.
25. You’re developing a positive addiction
Replace a harmful dependency – such as cigarettes, alcohol or eating too much chocolate – with a positive one, says William Glasser, author of Positive Addiction. The result? You’re a happier, healthier person getting the kind of fix that boosts the good things in life.
26. Get (a legal) high
Once a thing of myth, the infamous ‘runner’s high’ has been proven beyond doubt by German scientists. Yet despite the name, this high is applicable to all endurance athletes. University of Bonn neurologists visualised endorphins in the brains of 10 volunteers before and after a two-hour cardio session using a technique called positive emission tomography (PET). Comparing the pre- and post-run scans, they found evidence of more opiate binding of the happy hormone in the frontal and limbic regions of the brain – areas known to be involved in emotional processing and dealing with stress.
“There’s a direct link between feelings of wellbeing and exercise, and for the first time this study proves the physiological mechanism behind that,” explains study co-ordinator Professor Henning Boecker.
27. Make friends and stay healthy
The social side of riding could be doing you as much good as the actual exercise. University of California researchers found socialising releases the hormone oxytocin, which buffers the ‘fight or flight’ response.
Another nine-year study from Harvard Medical School found those with the most friends cut the risk of an early death by more than 60 percent, reducing blood pressure and strengthening their immune system. The results were so significant that the researchers concluded not having close friends or confidants is as detrimental to your health as smoking or carrying extra weight. Add in the fitness element of cycling too and you’re onto a winner.
28. Be happy
Even if you’re miserable when you saddle up, cranking through the miles will lift your spirits. “Any mild-to-moderate exercise releases natural feel-good endorphins that help counter stress and make you happy,” explains Andrew McCulloch, chief executive of the Mental Health Foundation. That’s probably why four times more GPs prescribe exercise therapy as their most common treatment for depression compared to three years ago. “Just three 30-minute sessions a week can be enough to give people the lift they need,” says McCulloch.
29. Feeling tired? Go for a ride
Sounds counter-intuitive but if you feel too tired for a ride, the best thing you can do is go for ride. Physical activity for even a few minutes is a surprisingly effective wake-up call. A review of 12 studies on the link between exercise and fatigue carried out between 1945 and 2005 found that exercise directly lowers fatigue levels.
30. Spend quality time with your partner
It doesn’t matter if your paces aren’t perfectly matched – just slow down and enjoy each other’s company. Many couples make one or two riding ‘dates’ every week. And it makes sense: exercise helps release feel-good hormones, so after a ride you’ll have a warm feeling towards each other even if he leaves the toilet seat up and her hair is blocking the plughole again.
You can follow Blue Sky Cycling on Twitter at https://twitter.com/BlueSkyCycling and on Facebook at https://www.facebook.com/blueskycycling.
Blue Sky Cycling
Offering The best products at the lowest prices
Whether it's to boost your fitness, health or bank balance, or as an environmental choice, taking up cycling could be one of the best decisions you ever make. Not convinced? Here are 30 major benefits of taking to two wheels.
1. You’ll get there faster
Commute by bike in the UK’s major cities and you’ll get there in half the time of cars, research by Citroen shows. In fact, if you drive for an hour in Cardiff’s rush hour, you’ll spend over 30 minutes going absolutely nowhere and average just 7mph, compared to averaging around 12-15mph while cycling.
2. Sleep more deeply
An early morning ride might knacker you out in the short term, but it’ll help you catch some quality shut-eye when you get back to your pillow. Stanford University School of Medicine researchers asked sedentary insomnia sufferers to cycle for 20-30 minutes every other day. The result? The time required for the insomniacs to fall asleep was reduced by half, and sleep time increased by almost an hour.
“Exercising outside exposes you to daylight,” explains Professor Jim Horne from Loughborough University’s Sleep Research Centre. “This helps get your circadian rhythm back in sync, and also rids your body of cortisol, the stress hormone that can prevent deep, regenerative sleep.”
3. Look younger
Scientists at Stanford University have found that cycling regularly can protect your skin against the harmful effects of UV radiation and reduce the signs of ageing. Harley Street dermatologist Dr Christopher Rowland Payne explains: “Increased circulation through exercise delivers oxygen and nutrients to skin cells more effectively, while flushing harmful toxins out. Exercise also creates an ideal environment within the body to optimise collagen production, helping reduce the appearance of wrinkles and speed up the healing process.” Don’t forget to slap on the factor 30 before you head out, though.
4. Boost your bowels
According to experts from Bristol University, the benefits of cycling extend deep into your core. “Physical activity helps decrease the time it takes food to move through the large intestine, limiting the amount of water absorbed back into your body and leaving you with softer stools, which are easier to pass,” explains Harley Street gastroenterologist Dr Ana Raimundo.
In addition, aerobic exercise accelerates your breathing and heart rate, which helps to stimulate the contraction of intestinal muscles. “As well as preventing you from feeling bloated, this helps protect you against bowel cancer,” Dr Raimundo says.
5. Increase your brain power
Need your grey matter to sparkle? Then get pedalling. Researchers from Illinois University found that a five percent improvement in cardio-respiratory fitness from cycling led to an improvement of up to 15 percent in mental tests. That’s because cycling helps build new brain cells in the hippocampus – the region responsible for memory, which deteriorates from the age of 30.
“It boosts blood flow and oxygen to the brain, which fires and regenerates receptors, explaining how exercise helps ward off Alzheimer’s,” says the study’s author, Professor Arthur Kramer.
6. Beat illness
Forget apples, riding’s the way to keep the doctor at bay. “Moderate exercise makes immune cells more active, so they’re ready to fight off infection,” says Cath Collins, chief dietician at St George’s Hospital in London.
In fact, according to research from the University of North Carolina, people who cycle for 30 minutes, five days a week take about half as many sick days as couch potatoes.
7. Live longer
King’s College London compared over 2,400 identical twins and found those who did the equivalent of just three 45-minute rides a week were nine years ‘biologically younger’ even after discounting other influences, such as body mass index (BMI) and smoking.
“Those who exercise regularly are at significantly lower risk of cardiovascular disease, type two diabetes, all types of cancer, high blood pressure and obesity,” says Dr Lynn Cherkas, who conducted the research. “The body becomes much more efficient at defending itself and regenerating new cells.”
8. Save the planet
Twenty bicycles can be parked in the same space as one car. It takes around five percent of the materials and energy used to make a car to build a bike, and a bike produces zero pollution.
Bikes are efficient, too – you travel around three times as fast as walking for the same amount of energy and, taking into account the ‘fuel’ you put in your ‘engine’, you do the equivalent of 2,924 miles to the gallon. You have your weight ratio to thank: you’re about six times heavier than your bike, but a car is 20 times heavier than you.
9. Improve your sex life
Being more physically active improves your vascular health, which has the knock-on effect of boosting your sex drive, according to health experts in the US. One study from Cornell University also concluded that male athletes have the sexual prowess of men two to five years younger, with physically fit females delaying the menopause by a similar amount of time.
Meanwhile, research carried out at Harvard University found that men aged over 50 who cycle for at least three hours a week have a 30 percent lower risk of impotence than those who do little exercise.
10. It’s good breeding
A ‘bun in the oven’ could benefit from your riding as much as you. According to research from Michigan University in the US, mums-to-be who regularly exercise during pregnancy have an easier, less complicated labour, recover faster and enjoy better overall mood throughout the nine months. Your pride and joy also has a 50 percent lower chance of becoming obese and enjoys better in-utero neurodevelopment.
“There’s no doubt that moderate exercise such as cycling during pregnancy helps condition the mother and protect the foetus,” says Patrick O’Brien, a spokesman for the Royal College of Obstetricians and Gynaecologists.
11. Heal your heart
Studies from Purdue University in the US have shown that regular cycling can cut your risk of heart disease by 50 percent. And according to the British Heart Foundation, around 10,000 fatal heart attacks could be avoided each year if people kept themselves fitter. Cycling just 20 miles a week reduces your risk of heart disease to less than half that of those who take no exercise, it says.
12. Your boss will love you
No, we don’t mean your Lycra-clad buttocks will entice your superiors into a passionate office romance, but they’ll appreciate what cycling does for your usefulness to the company. A study of 200 people carried out by the University of Bristol found that employees who exercised before work or at lunchtime improved their time and workload management, and it boosted their motivation and their ability to deal with stress.
The study also reported that workers who exercised felt their interpersonal performance was better, they took fewer breaks and found it easier to finish work on time. Sadly, the study didn’t find a direct link between cycling and getting a promotion.
13. Cycle away from the big C
There’s plenty of evidence that any exercise is useful in warding off cancer, but some studies have shown that cycling is specifically good for keeping your cells in working order. One long-term study carried out by Finnish researchers found that men who exercised at a moderate level for at least 30 minutes a day were half as likely to develop cancer as those who didn’t. And one of the moderate forms of exercise they cited? Cycling to work. Other studies have found that women who cycle frequently reduce their risk of breast cancer by 34 percent.
14. Lose weight in the saddle
Loads of people who want to shift some heft think that heading out for a jog is the best way to start slimming down. But while running does burn a ton of fat, it’s not kind to you if you’re a little larger than you’d like to be. Think about it – two to three times your body weight goes crashing through your body when your foot strikes the ground. If you weigh 16 stone, that’s a lot of force! Instead, start out on a bike – most of your weight is taken by the saddle, so your skeleton doesn’t take a battering. Running can wait…
15. You’ll make more money
If you’re cycling to lose weight then you could be in line for a cash windfall… Well, sort of. Researcher Jay Zagorsky, from Ohio State University, analysed data from the National Longitudinal Survey of Youth – which saw 7,300 people regularly interviewed between 1985 and 2000 – to see how their obesity and wealth changed over that period. Zagorsky concluded that a one unit increase in body mass index (BMI) score corresponded to an £800 or eight percent reduction in wealth. So, shed a few BMI points on the bike and start earning.
16. Avoid pollution
You’d think a city cyclist would suck up much more pollution than the drivers and passengers in the vehicles chucking out the noxious gases. Not so, according to a study carried out by Imperial College London. Researchers found that passengers in buses, taxis and cars inhaled substantially more pollution than cyclists and pedestrians.
On average, taxi passengers were exposed to more than 100,000 ultrafine particles – which can settle in the lungs and damage cells – per cubic centimetre. Bus passengers sucked up just under 100,000 and people in cars inhaled about 40,000. Cyclists, meanwhile, were exposed to just 8,000 ultrafine particles per cubic centimetre. It’s thought that cyclists breathe in fewer fumes because we ride at the edge of the road and, unlike drivers, aren’t directly in the line of exhaust smoke.
17. Enjoy healthy family time
Cycling is an activity the whole family can do together. The smallest tyke can clamber into a bike seat or tow-along buggy, and because it’s kind on your joints, there’s nothing to stop grandparents joining in too.
Moreover, your riding habit could be sowing the seeds for the next Bradley Wiggins. Studies have found that, unsurprisingly, kids are influenced by their parents’ exercise choices. Put simply, if your kids see you riding regularly, they think it’s normal and will want to follow your example. Don’t be surprised, though, if they become embarrassed by your tendency to mismatch fluorescent Lycra when they become teenagers.
18. It means guilt-free snacks
Upping your salt intake is seldom your doctor’s advice, but in the few days leading up to a big ride or sportive, that’s exactly what you should do. This gives you the perfect excuse to munch on crisps and other salty foods you might normally avoid. The sodium in them helps protect your body against hyponatraemia, a condition caused by drinking too much water without enough sodium that can lead to disorientation, illness and worse.
19. Get better at any sport
Whether you want to keep in prime shape or just improve your weekly tennis game, a stint in the saddle is the way to begin. A recent medical study from Norway carried the title Aerobic Endurance Training Improves Soccer Performance, which makes it pretty clear that the knock-on benefits to other sports and activities are immense.
20. Make creative breakthroughs
Writers, musicians, artists, top executives and all kinds of other professionals use exercise to solve mental blocks and make decisions – including Jeremy Paxman, Sir Alan Sugar and Spandau Ballet. A study found that just 25 minutes of aerobic exercise boosts at least one measure of creative thinking. Credit goes to the flow of oxygen to your grey matter when it matters most, sparking your neurons and giving you breathing space away from the muddle and pressures of ‘real life’.
21. You’re helping others
Many cyclists turn their health, fitness and determination into fundraising efforts for the less fortunate. The London to Brighton bike ride has raised over £40 million for the British Heart Foundation since the two became involved in 1980, with countless other rides contributing to the coffers of worthy causes.
22. You can get fit without trying too hard
Regular, everyday cycling has huge benefits that can justify you binning your wallet-crippling gym membership. According to the National Forum for Coronary Heart Disease Foundation in the US, regular cyclists enjoy a fitness level equal to that of a person who’s 10 years younger.
23. Boost your bellows
No prizes for guessing that the lungs work considerably harder than usual when you ride. An adult cycling generally uses 10 times the oxygen they’d need to sit in front of the TV for the same period. Even better, regular cycling will help strengthen your cardiovascular system over time, enabling your heart and lungs to work more efficiently and getting more oxygen where it’s needed, quicker. This means you can do more exercise for less effort. How good does that sound?
24. Burn more fat
Sports physiologists have found that the body’s metabolic rate – the efficiency with which it burns calories and fat – is not only raised during a ride, but for several hours afterwards. “Even after cycling for 30 minutes, you could be burning a higher amount of total calories for a few hours after you stop,” says sports physiologist Mark Simpson of Loughborough University.
And as you get fitter, the benefits are more profound. One recent study showed that cyclists who incorporated fast intervals into their ride burned three-and-a-half times more body fat than those who cycled constantly but at a slower pace.
25. You’re developing a positive addiction
Replace a harmful dependency – such as cigarettes, alcohol or eating too much chocolate – with a positive one, says William Glasser, author of Positive Addiction. The result? You’re a happier, healthier person getting the kind of fix that boosts the good things in life.
26. Get (a legal) high
Once a thing of myth, the infamous ‘runner’s high’ has been proven beyond doubt by German scientists. Yet despite the name, this high is applicable to all endurance athletes. University of Bonn neurologists visualised endorphins in the brains of 10 volunteers before and after a two-hour cardio session using a technique called positive emission tomography (PET). Comparing the pre- and post-run scans, they found evidence of more opiate binding of the happy hormone in the frontal and limbic regions of the brain – areas known to be involved in emotional processing and dealing with stress.
“There’s a direct link between feelings of wellbeing and exercise, and for the first time this study proves the physiological mechanism behind that,” explains study co-ordinator Professor Henning Boecker.
27. Make friends and stay healthy
The social side of riding could be doing you as much good as the actual exercise. University of California researchers found socialising releases the hormone oxytocin, which buffers the ‘fight or flight’ response.
Another nine-year study from Harvard Medical School found those with the most friends cut the risk of an early death by more than 60 percent, reducing blood pressure and strengthening their immune system. The results were so significant that the researchers concluded not having close friends or confidants is as detrimental to your health as smoking or carrying extra weight. Add in the fitness element of cycling too and you’re onto a winner.
28. Be happy
Even if you’re miserable when you saddle up, cranking through the miles will lift your spirits. “Any mild-to-moderate exercise releases natural feel-good endorphins that help counter stress and make you happy,” explains Andrew McCulloch, chief executive of the Mental Health Foundation. That’s probably why four times more GPs prescribe exercise therapy as their most common treatment for depression compared to three years ago. “Just three 30-minute sessions a week can be enough to give people the lift they need,” says McCulloch.
29. Feeling tired? Go for a ride
Sounds counter-intuitive but if you feel too tired for a ride, the best thing you can do is go for ride. Physical activity for even a few minutes is a surprisingly effective wake-up call. A review of 12 studies on the link between exercise and fatigue carried out between 1945 and 2005 found that exercise directly lowers fatigue levels.
30. Spend quality time with your partner
It doesn’t matter if your paces aren’t perfectly matched – just slow down and enjoy each other’s company. Many couples make one or two riding ‘dates’ every week. And it makes sense: exercise helps release feel-good hormones, so after a ride you’ll have a warm feeling towards each other even if he leaves the toilet seat up and her hair is blocking the plughole again.
You can follow Blue Sky Cycling on Twitter at https://twitter.com/BlueSkyCycling and on Facebook at https://www.facebook.com/blueskycycling.
Wednesday, April 2, 2014
Friday, March 28, 2014
Sram Triathlon
Ready To TRI 22
Press Release
March 27th 2014
www.Blue Sky Cycling.com
Offering the Best Products at the Lowest Prices!
READY TO TRI 22
22 usable gears, who could possibly need that many? Ask the triathlete who is in the middle of their “A” race, trying to maintain 85% of their FTP, on a hilly and windy Queen K Highway. The answer will be, every athlete out there.
Actually it was, as virtually every SRAM® sponsored athlete in the 2013 running of the Ironman® World Championships rode SRAM RED 22, and were more than glad they did. When asked about the switch to “22”, the best athletes in the world had this to say; Adding the extra gear, and having 22 usable gears, has changed the game in Kona. Being able to stay on your power on the way up to Hawi, and on the way back down is unbelievable…
SRAM RED 22 or SRAM Force 22 triathlon or time trial gruppos are now available.
SRAM Aero 11sp shifters
The 22 R2C and friction shift levers feature a new ergo shaped lever design providing more rider control while requiring less effort to complete shifts.
• 2 position YAW front shifter is configured for rapid shift and no trim requirements
• R2C technology to maintain a minimal aerodynamic profile at all times
• Compatible with Red 22 & Force 22 drivetrains
SRAM R2C Aero SL-1190 shifter set
Material: Carbon Shifter Blade, Titanium Bolts
Weight: 176g (pair)
Speed: 11 (rear)
MSRP: $347
Retail availability: Immediate
SRAM R2C Aero SL-1150 shifter set
Material: Aluminum Shifter Blade,
Weight: 194g (pair)
Speed: 11 (rear)
MSRP: $228
Retail availability: Immediate
SRAM Aero SL-500 11sp shifter set
Material: Aluminum Shifter Blade
Weight: 154g (pair)
Speed: 11 (rear)
MSRP: $119
Retail availability: Immediate
Also available in 10sp
Triathlon or time trial specific chainring set
• Same best in class mechanical shifting that you have come to expect, on SRAM RED and Force.
• Aero specific 55t big ring for maximized aero dynamics and stiffness.
• 55/42 Yaw compatible combination, providing more available gearing for long high speed descents.
Aero chainrings designed specifically for use with SRAM 22 YAW front derailleur
SRAM Aero Chainrings 11sp
Material: Aluminum
Weight: 178g (55T)/ 47g (42T)
Size/BCD: Outer rings: 55T/130BCD, Inner ring: 42T/130BCD
MSRP: $140 (55T) - $25 (42T)
Retail availability: Immediate
Ready To TRI 22
Press Release
March 27th 2014
www.Blue Sky Cycling.com
Offering the Best Products at the Lowest Prices!
READY TO TRI 22
22 usable gears, who could possibly need that many? Ask the triathlete who is in the middle of their “A” race, trying to maintain 85% of their FTP, on a hilly and windy Queen K Highway. The answer will be, every athlete out there.
Actually it was, as virtually every SRAM® sponsored athlete in the 2013 running of the Ironman® World Championships rode SRAM RED 22, and were more than glad they did. When asked about the switch to “22”, the best athletes in the world had this to say; Adding the extra gear, and having 22 usable gears, has changed the game in Kona. Being able to stay on your power on the way up to Hawi, and on the way back down is unbelievable…
SRAM RED 22 or SRAM Force 22 triathlon or time trial gruppos are now available.
SRAM Aero 11sp shifters
The 22 R2C and friction shift levers feature a new ergo shaped lever design providing more rider control while requiring less effort to complete shifts.
• 2 position YAW front shifter is configured for rapid shift and no trim requirements
• R2C technology to maintain a minimal aerodynamic profile at all times
• Compatible with Red 22 & Force 22 drivetrains
SRAM R2C Aero SL-1190 shifter set
Material: Carbon Shifter Blade, Titanium Bolts
Weight: 176g (pair)
Speed: 11 (rear)
MSRP: $347
Retail availability: Immediate
SRAM R2C Aero SL-1150 shifter set
Material: Aluminum Shifter Blade,
Weight: 194g (pair)
Speed: 11 (rear)
MSRP: $228
Retail availability: Immediate
SRAM Aero SL-500 11sp shifter set
Material: Aluminum Shifter Blade
Weight: 154g (pair)
Speed: 11 (rear)
MSRP: $119
Retail availability: Immediate
Also available in 10sp
Triathlon or time trial specific chainring set
• Same best in class mechanical shifting that you have come to expect, on SRAM RED and Force.
• Aero specific 55t big ring for maximized aero dynamics and stiffness.
• 55/42 Yaw compatible combination, providing more available gearing for long high speed descents.
Aero chainrings designed specifically for use with SRAM 22 YAW front derailleur
SRAM Aero Chainrings 11sp
Material: Aluminum
Weight: 178g (55T)/ 47g (42T)
Size/BCD: Outer rings: 55T/130BCD, Inner ring: 42T/130BCD
MSRP: $140 (55T) - $25 (42T)
Retail availability: Immediate
Wednesday, March 26, 2014
Tuesday, March 25, 2014
Thursday, March 20, 2014
Wednesday, March 12, 2014
Wednesday, February 26, 2014
Thursday, February 20, 2014
What Style of Biker Are You?
Blue Sky Cycling
What Style of Biker Are You?
From touring to off-road riding to track riding to cyclo-riding to recreational biking—there are almost as many different styles of riding as there are bikes. The following is a discussion of three of the most popular styles of biking today.
Street/Urban Riding
Street/Urban riding is when you bike through urban areas, ride on ledges and other man- made obstacles. Some riders execute tricks as well as stalls and grinds. Hybrid bikes, sometimes called city bikes, are typically used for street/urban riding. Hybrid bikes are a cross between a mountain bike and a road bike. Most have front suspension with wide comfortable seats and upright handlebars.
Free Riding
The essence of free riding has it origins on the shores of British Columbia. As some free riders have explained it, free riding is more than just riding, it’s about riding with your friends and doing things on your bike that push the limits of both yourself and your bike. It’s not about being the fastest or coming up with a new trick. Rather, it’s about being totally free on your bike. Free riding is different for everyone. Essentially, when you ride for pure enjoyment, do your own thing, in your own way, that’s free riding--making it more of a mindset than a structured style of riding.
Many free ride bikes closely resemble downhill bikes and weigh as much, although they are usually designed to be easier to pedal. Free ride bikes should be in the 30 to upper 50 pound range, have a steeper angled frame in order to make maneuvering on narrow obstacles possible, and be built from stronger, heavier materials.
Downhill Mountain Biking
If you think downhill biking is all about kicking back, stretching your arms and cruising at a leisurely pace, think again. Even though it’s all downhill, biking down a mountain demands concentration, quick reflexes and bike-handling skills much different than free riding or city riding. It’s also a blast! Downhill mountain biking races involve race courses that are designed for riders to speed down while navigating huge jumps, obstacles and more. It’s very similar to motor cross racing.
While it’s true that all bikes go downhill, bikes that provide the optimum ride for Downhill Mountain Biking have what is called full suspension. This means that the front and rear of the frame are equipped with shock absorbers.
Cross Country XC
Cross Country bikes are some of the lightest mountain bikes, typically between 15-35 lbs.
They usually feature front suspension forks, and sometimes suspension on the rear. Most cross country bikes front suspension forks use around 80-100 millimeters of travel suspension, but others prefer 125 to 150mm of travel as bicycle frame strength and technology advance. The frames geometry places the rider in a more upright position than a road bicycle, but much less than on a Downhill bike. Current tire size is 26” as settled with the inception of the current age mountain bike, but there are two other options currently being used 650B/27.5, and 29”. 650B/27.5 are still rather rare, while 29” are gaining popularity , and are having success in cross country racing.
Blue Sky Cycling is committed to bringing you the hottest cycling products on the market today for the lowest possible prices. Post your comments…
What Style of Biker Are You?
From touring to off-road riding to track riding to cyclo-riding to recreational biking—there are almost as many different styles of riding as there are bikes. The following is a discussion of three of the most popular styles of biking today.
Street/Urban Riding
Street/Urban riding is when you bike through urban areas, ride on ledges and other man- made obstacles. Some riders execute tricks as well as stalls and grinds. Hybrid bikes, sometimes called city bikes, are typically used for street/urban riding. Hybrid bikes are a cross between a mountain bike and a road bike. Most have front suspension with wide comfortable seats and upright handlebars.
Free Riding
The essence of free riding has it origins on the shores of British Columbia. As some free riders have explained it, free riding is more than just riding, it’s about riding with your friends and doing things on your bike that push the limits of both yourself and your bike. It’s not about being the fastest or coming up with a new trick. Rather, it’s about being totally free on your bike. Free riding is different for everyone. Essentially, when you ride for pure enjoyment, do your own thing, in your own way, that’s free riding--making it more of a mindset than a structured style of riding.
Many free ride bikes closely resemble downhill bikes and weigh as much, although they are usually designed to be easier to pedal. Free ride bikes should be in the 30 to upper 50 pound range, have a steeper angled frame in order to make maneuvering on narrow obstacles possible, and be built from stronger, heavier materials.
Downhill Mountain Biking
If you think downhill biking is all about kicking back, stretching your arms and cruising at a leisurely pace, think again. Even though it’s all downhill, biking down a mountain demands concentration, quick reflexes and bike-handling skills much different than free riding or city riding. It’s also a blast! Downhill mountain biking races involve race courses that are designed for riders to speed down while navigating huge jumps, obstacles and more. It’s very similar to motor cross racing.
While it’s true that all bikes go downhill, bikes that provide the optimum ride for Downhill Mountain Biking have what is called full suspension. This means that the front and rear of the frame are equipped with shock absorbers.
Cross Country XC
Cross Country bikes are some of the lightest mountain bikes, typically between 15-35 lbs.
They usually feature front suspension forks, and sometimes suspension on the rear. Most cross country bikes front suspension forks use around 80-100 millimeters of travel suspension, but others prefer 125 to 150mm of travel as bicycle frame strength and technology advance. The frames geometry places the rider in a more upright position than a road bicycle, but much less than on a Downhill bike. Current tire size is 26” as settled with the inception of the current age mountain bike, but there are two other options currently being used 650B/27.5, and 29”. 650B/27.5 are still rather rare, while 29” are gaining popularity , and are having success in cross country racing.
Blue Sky Cycling is committed to bringing you the hottest cycling products on the market today for the lowest possible prices. Post your comments…
Wednesday, February 12, 2014
Bike Buying Tips
The Right Bike for You
Want to buy a bike but don’t know where to begin? Maybe a friend of yours recommends getting a certain bike, while another biking buddy insists that his bike is the best choice for you. Who do you listen to? How about neither? What you need to do is sit down, relax and figure out what your priorities and preferences are to determine what bike is going to work best for you. Here are some points you will definitely want to consider before you pick out your new set of wheels.
What’s Your Riding Style?
Start by asking yourself why you want to ride to begin with. Is it for exercise? Do you want to fly through the air for the thrill or the sport of it? Where are you going to ride? Through city streets or back road trails? Once you define your style of riding, it will be easier for you to choose the kind of bike you need.
There Are a Variety of Bike Options Available
Although there is a multitude of bike styles, but the following are some of the most popular:
Mountain Bikes: These are durable bikes you can take off the road. Mountain bikes have fat tires, comfortably wide handlebars, and low gears for easier navigation of hills.
Road Bikes: If you plan on doing a lot of pavement riding, this is the bike for you. Road bikes are built for speed, have thinner tires and handlebars, and are overall, much lighter in weight.
Hybrid Bikes: This type of bike combines the features of mountain bikes and road bikes. Hybrid bikes are perfect for those who want to experiment with all styles of riding.
Cruisers: These bikes are generally one speed and are constructed for literally just that—cruising.
Comfort Bikes: These are specialty mountain bikes or hybrids that offer more upright riding and softer seats. These bikes are essentially designed for riders who desire more comfort in their ride.
Size Matters
Some bike models offer up to eight different sizes. To determine the right size for you, measure your inseam—this will determine the right size frame, in terms of stand-over-height. Like a pair of jeans, the right fit is important.
Ask Questions
Don’t be afraid to ask advice about what you don’t understand, such as quick release, bike maintenance, what kind of equipment you need, etc. Knowing what you need to know is the difference between easy riding and not so easy riding.
Buy a Bike You Like
Take even the smallest details into consideration when buying a bike: how it rides, size, how it looks, color--everything. After all, it’s your set of wheels--ride it proudly.
Blue Sky Cycling is committed to bringing you the hottest cycling products on the market today for the lowest possible prices.
Post your comments ..
Want to buy a bike but don’t know where to begin? Maybe a friend of yours recommends getting a certain bike, while another biking buddy insists that his bike is the best choice for you. Who do you listen to? How about neither? What you need to do is sit down, relax and figure out what your priorities and preferences are to determine what bike is going to work best for you. Here are some points you will definitely want to consider before you pick out your new set of wheels.
What’s Your Riding Style?
Start by asking yourself why you want to ride to begin with. Is it for exercise? Do you want to fly through the air for the thrill or the sport of it? Where are you going to ride? Through city streets or back road trails? Once you define your style of riding, it will be easier for you to choose the kind of bike you need.
There Are a Variety of Bike Options Available
Although there is a multitude of bike styles, but the following are some of the most popular:
Mountain Bikes: These are durable bikes you can take off the road. Mountain bikes have fat tires, comfortably wide handlebars, and low gears for easier navigation of hills.
Road Bikes: If you plan on doing a lot of pavement riding, this is the bike for you. Road bikes are built for speed, have thinner tires and handlebars, and are overall, much lighter in weight.
Hybrid Bikes: This type of bike combines the features of mountain bikes and road bikes. Hybrid bikes are perfect for those who want to experiment with all styles of riding.
Cruisers: These bikes are generally one speed and are constructed for literally just that—cruising.
Comfort Bikes: These are specialty mountain bikes or hybrids that offer more upright riding and softer seats. These bikes are essentially designed for riders who desire more comfort in their ride.
Size Matters
Some bike models offer up to eight different sizes. To determine the right size for you, measure your inseam—this will determine the right size frame, in terms of stand-over-height. Like a pair of jeans, the right fit is important.
Ask Questions
Don’t be afraid to ask advice about what you don’t understand, such as quick release, bike maintenance, what kind of equipment you need, etc. Knowing what you need to know is the difference between easy riding and not so easy riding.
Buy a Bike You Like
Take even the smallest details into consideration when buying a bike: how it rides, size, how it looks, color--everything. After all, it’s your set of wheels--ride it proudly.
Blue Sky Cycling is committed to bringing you the hottest cycling products on the market today for the lowest possible prices.
Post your comments ..
Tuesday, February 4, 2014
Bike Survival Kit
Ride Safe(The Tools Every Biker Should Have Along for the Ride)
It’s actually quite easy to do routine maintenance on your own bike. And having the right tools for the job can mean the difference between enjoying an all-day ride and having to pack your bike up and head back home when something goes awry. So, what tools do you need to take along for the ride? First and foremost, you should have the tools to repair a flat fire. Next, invest in the tools needed to maintain your chain and brakes.
Bike Survival Kit
A basic bike survival kit should include:
• Tire patch kit
• Pump
• Chain tool
• Screwdriver
• Spare tube
• Wrenches in various sizes
A more extensive bike survival kit would include:
• Chain cleaners
• Solvents specifically designed for bike chains
• Lubrication
Things to Check for Before You Hit the Road
• Brakes: Ensuring your brakes are working well is vitally important. Make sure you check your pads often to prevent rim damage and to ensure that your bike actually stops when it is supposed to. Adjusting the tension is also important.
• Gears: Check derailleur gear action and cables. Clean chain with a rag soaked in degreaser and re-oil. Clean rear sprockets.
• Pedals: Make sure the axle spins freely. Check bottom bracket axles for looseness.
• Steering: Make sure handlebar and stem is tight.
• Frame: Check for damage. Make sure the seat is adjusted appropriately for your height.
• Wheels: Check tire pressure and condition. Replace broken spokes and tighten loose ones. Check axle nuts and cones. Tighten if loose. If tires are quick release, make sure they are tightly fastened.
Blue Sky Cycling is committed to bringing you the hottest cycling products on the market today for the lowest possible prices.
Thursday, January 23, 2014
Wednesday, January 22, 2014
Squirt Long Lasting Dry Chain Lube 4oz
Buy now and Save!!! Price will be raised to MSRP on 1/28/2014. No Restrictions. Unlimited quantity per order. Special Offer This week only!
The Squirt Long Lasting Dry Chain Lube is what every cyclist wants: a long lasting dry lube that does not gather dirt. The first successful wax/water emulsion, containing as much wax as needed to last for the duration of a marathon ride. The Squirt Long Lasting Dry Chain Lube prolongs the life your drivetrain by reducing friction and chainsuck. The Squirt Long Lasting Dry Chain Lube also improves shifting and reduces irritating dry chain noise.
Tuesday, January 14, 2014
Wednesday, January 8, 2014
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