Check out our article on the health benefits of mountain biking...
https://www.linkedin.com/pulse/8-health-reasons-jump-your-mountain-bike-edward-aguilar
Friday, September 2, 2016
Friday, August 12, 2016
4 Health Benefits of Mountain Biking!
4 Health Benefits of Mountain Biking
https://www.blueskycycling.com
Many people prefer mountain biking over other sporting and
recreation activities such as running or going to the gym because mountain
biking can be more exciting and still has the health benefits. In fact, a lot
of people have become more healthy by mountain biking even when their main focus
was to have fun! As a means of
recreation, mountain biking is so engaging and thrilling that it lets you have
fun while sweating, shaping up your body and building up your muscles. It also
has the capabilities of keeping you physically, mentally, emotionally and
socially fit. Not so many sporting activities have such a capacity as mountain
biking! Let’s check out the health benefits of mountain biking. Whenever
you go out mountain biking, every tough section you encounter such as the
lung-crushing and cholesterol burning climbs are almost instantly and
generously rewarded by the breezy and refreshing descents you were
anticipating. You also get to enjoy the beautiful view of nature as you ride
along. Apart from the fun derived from this activity, you also get to build,
strengthen and tone your muscles. There
are also the benefits of relief from stress and maybe even depression. Mountain biking can even help maintain
healthy joints and build up healthy
heart.
Building, Strengthening and Toning Your Muscles
Mountain biking is a good way of building, toning, and
strengthening your muscles. You get the maximum health benefits out of your
workout when you ride regularly. Although your whole body benefits from the
exercise, mountain biking focuses more on strengthening the muscles on your
legs, thighs, and buttocks. A good way
of improving your stamina is taking the bike out on rough terrain or in the
hills. In addition, you will improve your body coordination because there can
be unexpected bumps and other terrain you have to react to.
Relieving Stress
Natural scenery such as green spaces and untamed
environments are known to possess the power to change your mood and the general
state of emotion. You can try and compare cycling within or around the city and
cycling in open and natural areas and feel the difference. As you encounter the
bustles and hustles of the city, you most often feel overwhelmed by stress. As
you go about your daily activities which may include mentally demanding tasks
such as studying, research and doing repetitive tasks, you will always get
stressed. This is the time when you need
to take a break and hit the mountain trails. The pressure in you deflates hence
relieving you of stress and improves your overall state of emotion.
Taking Care of Your Joints
Hitting the pavements hard while running or jogging can have
a negative impact on your joints; especially your knees, ankles and hips. But
you still need to work out and keep fit. Well, mountain biking presents you
with an option of working out and keeping fit while being gentle on your joints.
Especially if you are experiencing problems with your knees and other joints.
As opposed to other recreational and sporting activities such as running,
mountain biking is very gentle on your body especially when you have the
correct mountain bike. A bike that is the right size for you, and suits your
riding style, riding discipline and the kind of terrain you ride.
Building and Maintaining a Healthy Heart
Like all other exercises and sports, mountain biking gets
your heart pumping hard. Whenever you take on steep climbing, you exercise your
cardiovascular system making it strong over time. This makes your heart
stronger and much healthier. Since mountain biking gives you the much needed
breezy recovery periods, it becomes fun and easier to do it again and again.
This way you are able to work out more while enjoying yourself. Whether you take
mountain biking as a hobby, a sport or a recreational activity, it will take
care of your health. It will build up, strengthen and tone your muscles,
decrease your stress, be easy on your joints and help you build and maintain a
healthy heart. When building your muscles, a perfect way of increasing your
stamina is by riding on tough rough terrains. The beautiful scenery and natural
environment where you ride your bike have the magic to ease the pressure built
up in you as a result of hard work. Unlike running and jogging, mountain biking
is very gentle on your joints especially if you have problematic knees and other
joints. Finally, mountain biking is that kind of activity that encourages you
to exercises more and harder hence building and maintaining a healthy heart. For further reading check out another great article on the health benefits of mountain biking. We hope this article encourages you to hit
the trail and get that heart pumping! If
you have any questions please feel free too leave us a comment and don’t forget
to give us the Facebook and Google like!
Here's a great video on the benefits of mountain biking..
| Blue Sky Cycling |
| 2530 Randolph St. |
| Huntington Park, Ca 90255 |
| (323) 585-3934 |
| https://www.blueskycycling.com |
| info@blueskycycling.com |
Article Sources:
http://www.active.com/cycling/articles/understanding-heart-disease-could-save-your-life
https://www.bikejames.com/strength/is-mountain-biking-good-for-your-bones/
http://www.mdhealthdisparities.org/?p=56
http://mountainbikegeezer.com/mountain-bikings-sweet-spot-for-seniors-high-impact-bone-density-low-impact-joints/
Friday, July 22, 2016
Weekend Sale! New Low Prices! Shop Now..
http://bit.ly/weekendsale16
Shimano SLX M675 Disc Brake Set MSRP 280.00 Sale $139.98Shimano MT66 Wheelset MSRP 650.00 On Sale $199.98
 |
| Mountain Bike Parts Sale |
Monday, July 18, 2016
The Basics of Mountain Bike Brakes
https://www.blueskycycling.com
There are many different brands and models of mountain bike
brakes from a range of manufacturers. The varieties of brakes available in the
market today is so overwhelming that unless you know exactly what you are
looking for, you might bypass the perfect set of brakes for your mountain bike.
You may end up buying brakes that do not fit onto your bike at all. Or maybe
you might find one that fits your mountain bike but is not as effective as you
want it to be. Braking, when calibrated
just right can be a beautiful feeling. I
remember purchasing a mountain bike with standard equipment, riding down a
steep hill and having brakes that just couldn’t stop me fast enough. Not the best feeling in the world. So lets take a look at some of the basics in
braking to try to better understand what we can do to slow down a bit
faster.
Mountain bike manufacturers such as Avid, Shimano and Sram
produce high-quality brakes. Despite the quality, you need to know some more
about mountain bike brakes if you are to get the perfect upgrade for your bike. The most popular type of mountain bike braking system used
today is the disc brake. Disc brakes can either be the mechanical type or the
hydraulic type. When shopping for a disc brake, you need to consider the
rotors, the brake pads, and the brake modulation. If you are having a hard time
choosing disc brakes for your mountain bike, the information in this article
will make the task a piece of cake.
Types of Mountain Bike Brakes
Basically, there are two kinds of mountain bike braking
systems. Although we are concentrating on the disc brakes in this article, it
is useful to go get an overview of rim brakes. Since mountain bike frames are
made to accommodate disc brakes and rim brakes, it is important, to find out
the type of mount you have before you choose any type of brakes. Rim brakes come in different varieties such as the “V –
brakes” and “Y – Brakes”. In the rim braking system, there are two pads fitted
on both sides of the wheel. They grab the wheel when the levers are depressed,
hence slowing down the bike. Rim brakes have a limited stopping power which
gets even worse in wet and muddy conditions. This is why the popularity of rim
brakes has reduced significantly over the years. On the other hand, disc brakes have gained its popularity
because of its effectiveness and efficiency. They provide a shorter braking
distance and are not affected by the weather conditions.
Hydraulic vs. Mechanical Disc Brakes
Great video on Hydraulic vs. Mechanical Disc Brakes for road bikes and mountain bikes.
Disc brakes are made in two flavors. Hydraulic brakes are
the ones that use a piston-cylinder system that is filled with a special kind
of fluid. It is similar to the brakes being used on vehicles and motorcycles.
On the other hand, mechanical brakes use a steel cable which converts the pull
on the lever to a pull on the brake caliper on the disc. Although hydraulic brakes provide more stopping power and an
improved modulation, they are quite expensive to buy and maintain. They also
require a lot of skill to service and perform operations such as bleeding. Mechanical brakes are cheaper to buy and maintain. They are
also easy to service and maintain compared to hydraulic brakes.
Considering the Brake Rotors
In a disc brake system, the disc itself is also called the
rotor. It is the circular disc that is mounted on the wheel, which when grabbed
by the pads, slow down the bike. It functions very well in dissipating heat
from the friction during braking. The diameter of the rotor will determine the amount of heat
transferred. Therefore, gravity-oriented mountain bikes should use larger
rotors than cross-country mountain bikes. The size of the rotor can also be
dictated by the position on which the caliper is mounted on the frame of the
bike. For this reason, many manufacturers have adopted and now include an
adapter that fit various rotors.
Disc Brake Pads
Here's a great video on how to change your own disc brake pads on your mountain bike. Some people take their mountain bikes in for this but the process is pretty simple. You can do it at home if you follow the steps in the video...
The basic brake pads available for disc brakes include the
semi-metallic pads, sintered pads, and organic brake pads. Most out of box
bikes will come fitted with some kind of semi-metallic pads. They are famous
for providing stronger stopping power and do not wear out quickly compared to
organic brake pads. Sintered pads, also known as metallic pads, are suitable for
heavy gravity riders because of their elevated friction values. As a matter of
fact, metallic brake pads produce more friction in high temperatures as opposed
to low temperatures. As a result, they perform well in extreme conditions.
Resin brake pads, which are the organic pads, provide an
improved modulation. It generates less noise but wears and tears quicker than
the semi-metallic pads. They also do not cope very well with wet conditions.
Now that you understand some more about the types of
mountain bike brakes, the difference between the mechanical and hydraulic
brakes, the brake rotors and the different types of brake pads, you are in a
position to select the perfect brakes for your mountain bike. All you need to
do is keep in mind that manufacturers make the different types of mountain bike
brakes depending on the riding style the bike is meant for. The hydraulic and
mechanical brakes are the two flavors available for the disc braking systems.
The size of the brake rotor contributes significantly to its power, and
brake pads also come in three flavors: the metallic, semi-metallic, and the
organic brake pads. You can get more information on bike mountain bike braking system on the wiki page. Also, remember that heavy riders should go for a braking
system that has more stopping power. If you have any questions please feel free to email us or leave a comment! We thank you for reading!
| Blue Sky Cycling |
| 2530 Randolph St. |
| Huntington Park, Ca 90255 |
| (323) 585-3934 |
| https://www.blueskycycling.com |
| info@blueskycycling.com |
Sunday, July 10, 2016
Shimano Mountain Bike Groupsets
Shimano Mountain Bike Groupsets
www.blueskycycling.com
The drivetrain of your mountain bike is a fairly small
section of your bike, yet it is made up of the most hardworking components on
your bike. For example, when you are climbing long rocky hills with your
mountain bike, you are forced to keep shifting from gear to gear trying to keep
a constant cadence. You grind over the long sections of grit, mud and sand, or
on the snow, wheezing down the rock gardens towards your finish line, hoping
and jumping over abrupt logs and roots on your cross country trail. All these
translate to pressure and stresses on your bike which in turn leads to wear and
tear. The components of the drivetrain are the ones that you will most likely
replace more often.
Since there are several different types of groupsets
available for your mountain bike, it can be very difficult to choose the
correct set to use when replacing or upgrading your mountain bike. This article
takes a closer look at the lineup of Shimano’s drivetrain group sets starting
with the Deore groupset, the Shimano SLX groupset, the Shimano Deore XT
groupset, the Shimano Zee groupset, the Shimano Saint groupset, the Shimano XT
Di2 groupset, and the Shimano XTR groupset, with the aim of helping you
identify the correct set for your mountain bike and your riding style.
Shimano
Deore groupset
Although the Shimano Deore groupset may seem to be
obsolete, it is still one of the best groupsets offered by Shimano. It may be
perceived as an unsung icon in the mountain biking componentry. Nevertheless,
the fact is that it mixes the right balance in performance and reliability.
What you may not know is that over the years, Shimano has been tweaking and
refining the Deore groupset until now it boasts of many of the features found
in Shimano’s top models. In general, the Deore groupset is still the ideal
choice for an entry level mountain bike trail riding.
Shimano
SLX groupset
The Shimano SLX groupset is a relatively new addition to
the Shimano’s set of family. It is a universal group of components that you can
easily tailor to your own riding style and preferences. The Shimano SLX
groupset shifts smoothly and is long lasting. It is composed of Shimano’s
high-quality components featuring the Shimano Shadow+ rear derailleur, the
Shimano RapidFire plus shifter, and the Shimano Ice Technology disc brakes. All
these accrue to the exceptional performance witnessed in this group set, not
forgetting that all these come at a wallet-friendly price
Shimano
Deore XT groupset
A whole new level of performance and reliability comes
with the Shimano Deore XT groupset. Its components are lighter in weight and
have high performances. The Shimano XT derives its features from a trickle of
features from high-end models. Regardless of whether you are a cross-country
cyclist, a trail rider, or you mix different riding styles, the Shimano Deore
XT excels in providing you with crispier shifting, transfer, general
refinement, and increased power.
Shimano Zee groupset
One of the latest groupsets by Shimano is the Shimano Zee
groupset which is carefully engineered to meet the need of gravity riders who
are usually on the lookout for the next big jump, and drop off. The components
of this groupset have been meticulously tried, tested and designed to meet the
riding needs of mostly the freeride and downhill riding styles. It is a mix of
high technology, reliability, top value, and a fair price.
Shimano
Saint groupset
The Shimano Saint groupset is manufactured in such a way
that it is able to take that extra harsh treatment, and abuse. Surprisingly, it
is still light enough. The Shimano Saint groupset is manufactured with the top end downhill
professional in mind. The rider can easily forget all about gentleness to the
bike and concentrate on the technical aspects of the ride.
Shimano
XT Di2 groupset
The cross-country and enduro riders have also not been
forgotten. The Shimano XTDi groupset is specially designed and manufactured for
them. This groupset blends high performance with seamless shifting and brings
them to a new level. Their price is affordable and accessible.
Shimano
XTR groupset
Top of the list is the Shimano’s XTR groupset which is a
collection of Shimano’s top cream components. Using this groupset, numerous
high-speed racers and have won uncountable races and championships. It is light in weight, yet strong and adorn
with the latest technology which makes it crisp, efficient, and reliable.
Although the latest and the greatest mountain bike
products and components catch the attention and stimulate conversations and
debates about them, this need not mean that the earlier versions of the same
products and components are rendered useless. We have taken a look at the major
groupsets offered by Shimano such as the Deore groupset, the Shimano SLX
groupset, the Shimano Deore XT groupset, the Shimano Zee groupset, the Shimano
Saint groupset, the Shimano XT Di2 groupset, the Shimano XTR groupset. The
Deore may not be celebrated much, but it is still a great way of starting
mountain biking. While the SLX can easily be tailored to match your riding
style and preferences, the Deore XT features characteristics of other high-end
models. The Zee and the Saint are crafted to meet the needs of freeride
cyclists and withstand harsh treatment respectively. The Shimano XT Di2 is best
suited for high-speed cross-country cyclist, and the XTR groupset being a
careful collection of the best of Shimano’s components.
| Blue Sky Cycling |
| 2530 Randolph St. |
| Huntington Park, Ca 90255 |
| (323) 585-3934 |
| https://www.blueskycycling.com |
| info@blueskycycling.com |
Tuesday, June 21, 2016
Top Gadgets to Help You Get the Most Out Of Your Cycling Workout
Top Gadgets to Help You Get the Most Out Of Your Cycling
Workout
TOP Gadgets to Help You Get the Most Out Of Your Cycling Workout by Edward Aguilar
Apart from winning races and championships, the other
reason why we pick up our mountain bikes is to exercise. During your workout we have found that tracking your time, and overall performance is crucial. Using on-board cycling computers make it exciting because there is so much information they can give you. For example, if you are looking to cut weight, having a bike computer to track your heart rate will get you in the correct heart rate zone to accomplish your goal. Monitoring your heart rate will gets you the correct information to either speed up or slow down your peddle speed to get in the correct heart rate zone. The Cateye Strada Triple Wireless Computer shown below can help you with that. Below are 4 great cycling computers with information on each.
Cycling computers, cadence monitors, and heart rate
monitors are helpful gadgets that can help you get the most out of your cycling
workout. These are gadgets you can hardly do without, especially if you are
seriously concerned about the progress in your workout. The Cannondale IQ100 11 Function Cycling
Computer, the Giant AXACT 11 Wired Computer, the Cateye Strada Triple Wireless
Computer CC-RD430DW and the CatEye Stealth 50 GPS Computer CC GL50 are some of
the top gadgets you can use to keep track of your speed, distance, and time.
Cannondale IQ100 11 Function Cycling Computer
 |
Cannondale IQ100 11 |
This is a low-profile shaped, wired cycling computer that
easily mounts on the handlebars or stem of your mountain bike. It has the basic
functions and features a couple of extra luxury features. On its display, you
are able to read your speed as the current speed, average speed and your
maximum speed. You can also view the clock in 12 or 24-hour modes, and the
odometer will show you the distance you have travelled. With this gadget, you
can also keep track of your calorie consumption. Its power lasts longer when
you use its auto On/OFF functions and the two power saving modes. This gadget
only weighs 19 grammes and you can get it at a discounted price here:
https://www.blueskycycling.com/product7603_3_-Cannondale-IQ100-11-Function-Cycling-Computer.htm
Giant AXACT 11 Wired Computer
 |
| Giant AXACT 11 Wired Computer by www.blueskycycling.com |
The power of information is at your fingertips when you
use the Giant's AXACT 11 wired computer. It shows the basics such as the
maximum speed, the average speed and the current speed. It also shows the time
and distance. In addition, it features a pacer which helps you know your
progress in relation to your average speed. Its large display is easy to read
and has only one button for you to perform these simple operations. Unlike many
cycling computers, the Giant's AXACT 11 is enveloped in a waterproof casing with
sports backlights.
Cateye Strada Triple Wireless Computer CC-RD430DW
 |
| Cateye Strada Triple Wireless Computer for Cycling |
This is a comfortable to wear wireless cycling computer
that features three sensors in one gadget. All cycling functionality of the
Strada Wireless is combined within this gadget. It also has a digital heart
rate and cadence measurements. Believe it now or later, this cycling computer
is fitted with the latest digital wireless speed technology at 2.4GHz, a
cadence sensor (ISC-10) and a heart rate (HR-10). In addition, the Cateye
Strada Triple Wireless Computer CC-RD430DW features automatic sensor
recognition, enabling you to track any ride you want even when you change
bikes. Talking of comfort, unlike the traditional chest straps, this gadget has
a new detachable fabric heart rate sensor that is designed for more comfort. It
also has a low battery alarm for the computer head and the sensors. To crown it
all the Cateye Strada Triple Wireless Computer CC-RD430DW is virtually
interference free. The display of the Cateye Strada Triple Wireless Computer
CC-RD430DW is large enough to show multiple information. Using the mode button,
you can view the elapsed time, heart rate trip distance 1, trip distance 2,
average speed, maximum speed, total distance, and the clock.
CatEye Stealth 50 GPS Computer CC GL50
https://www.blueskycycling.com/product/7820/3/CatEye_Stealth_50_GPS_Computer_CC_GL50.htm
 |
CatEye Stealth 50 GPS Cycling Computer |
The CatEye Stealth 50 GPS Computer CC GL50 is a fully
functional cycling computer that features latest technologies such as the ANT+
capabilities, a USB interface, and GPS technology. With this gadget, you get
all you need to get the most out of your cycling workout. With ANT+
capabilities, you can work with CatEye or a third party ANT+ gadgets to record
and display the heart rate, speed and cadence. On the other hand, the built-in
GPS constantly tracks your ride, and you can use the USB port to upload your
data to your computer and training websites. The CatEye Stealth 50 GPS Computer
CC GL50 also has great features such as a customizable odometer, recharging via
the USB port, automatic start and stop, backlight. To top it off, you can use
it continuously even when you change your bike. And amazingly, it is waterproof
and only weighs 50 grammes.
These are just a few of the numerous gadgets you can use
to get the most out of your cycling workout. They differ in sizes,
functionality, and technology, and this gives you a wide variety from which to
choose according to your preferences. You may choose to use the Cannondale
IQ100 11 Function Cycling Computer, Giant AXACT 11 Wired Computer, the Cateye
Strada Triple Wireless Computer CC-RD430DW and the CatEye Stealth 50 GPS
Computer CC GL50 or go for any other that suits you best. The Cannondale IQ100
11 Function Cycling Computer is only 19 grammes and has a low profiled shape.
The Giant AXACT 11 Wired Computer has the all the basic functionalities and
features a pacer. The Cateye Strada Triple Wireless Computer CC-RD430DW is
comfortable to wear, wireless, and features some of the latest technologies.
Finally, the CatEye Stealth 50 GPS Computer CC GL50 has all the basic
functionalities and features unique functionalities such as the GPS, and the
USB port.
If you have any questions please feel free to leave a comment or give us a call. We ship all throughout the entire USA!
| Blue Sky Cycling |
| 2530 Randolph St. |
| Huntington Park, Ca 90255 |
| (323) 585-3934 |
| https://www.blueskycycling.com |
| info@blueskycycling.com |
Wednesday, April 27, 2016
Can you name all the parts on a mountain bike?
Blue Sky Cycling
Mountain Bike Parts and Accessories at Super Competitive Prices.
www.blueskycycling.com
Monday, April 18, 2016
Shimano XT M780 3x10 Dyna Sys 10 Speed Kits
The Shimano XT M780 3x10 Dyna Sys 10 Speed Kit
Shimano XT
M780 3x10 Dyna Sys 10 Speed Kits
Check out the Super Low Blue Sky Cycling Prices...
Here is some
great information on the Shimano XT M780 Dyna Sys 10 Speed kit for all the MTB
junkies. The Shimano drivetrain is a
well crafted component kit that is popular because of its durability. The prices for the kits vary so even the
riders who don’t want to pay much can find a reliable component for the price. The Shimano XT M780 Dyna Sys 10 Speed Kit is a
drivetrain kit that contains carefully selected part specifications (e.g.
weight) that can out perform other brands with its durability and smooth
aspects. Here is a list of components
you get with the speed kit.
Within this
kit you will get:
·
The
Shimano Deore XT SL M780 Rapidfire Shifter Pods,
·
The
Shimano Deore XT Front Derailleur,
·
The
Shimano Deore XT M771 Cassette,
·
The
Shimano Deore XT M781 Shadow Rear Derailleur,
·
The
Shimano XT HG95 10 Speed Chain, and
·
The
Shimano Deore XT M780 3x10 Crankset.
This
drivetrain is designed to provide you with a high quality performance at an
affordable price.
Shimano XT SL M780-B Rapidfire
Shifter Pods 10 Speed
The
Rapidfire shifter pods are flexible in that they can easily be shifted to
either a double crankset mode or a triple crankset mode by simply turning a
screw. It features a unique 2 way cable release system that allows you to have
an individual riding style.
Features:
Speed: 2x10,
or 3x10
Weight 255g
Includes:
Shifters and cables
Shimano Deore XT M781 3x10 Front
Derailleur Bottom Swing 10 Speed
Since
mountain biking is slowly evolving over time, mountain bikes are also changing,
hence components must change too. This front derailleur is fashioned to suit
your way of riding. It addresses all your needs as a modern mountain biker. It
features high shifting performance, angled adjustment screws, light cage, and
many more
Features:
Shimano
Deore XT M781 3x10 Front Derailleur Bottom Swing 10 Speed
Swing
Action: Bottom-swing
Speed: 3 x
10-Speed
Cable
Routing: Dual-Pull
Weight: 140g
(Direct Mount), 157g (Dual-pull)
Shimano XT M771 Cassette 10 Speed
This type of
cassette is compatible with the Shimano Dyna-Sys technology, patented Hyper
Glide Shifting ramps with alloy carriers to provide you with a great shifting
experience. This cassette features 6rings on spider, a structure of 3+3, with
alloy lock ring.
Features:
Speed: 10-Speed
Cog Range:
11-12-14-16-18-20-22-25-28-32
11-13-15-17-19-21-23-26-30-34
11-13-15-17-19-21-24-28-32-36
Weight: 342g
(11-36)
UPC: 11-34:
689228428690
Shimano Deore XT M781 Shadow Rear
Derailleur 10 Speed
This is an
improved 10 speed rear derailleur that has been combined with the latest
shifter design to optimize the over system stability. This derailleur features
a low profile design for the purpose of a more aggressive riding. Since it does
not contact the chain stay, it is very quiet and smooth under any condition.
Features:
Shimano
Deore XT M781 Shadow Rear Derailleur 10 Speed
Speed: 10
Spring Type:
Top-Normal
Cage: See
Drop Down For Options
Weight: 227g
(GS Medium Cage) 229g (SGS Long Cage)
Shimano XT HG95 10 Speed Chain
This is a
uniquely designed chain that is compatible with the Dyna-Sys technology. Its
outer plates are made in such way that they grab the shaft ramps of the
crankset while its inner plates move up and down the cassette. Due to the
surface treatment technology, this chain is efficient, silent, and durable
The Shimano
XT HG95 10 Speed Chain is directional, with the outer plates designed to grab
the shift ramps on the chainrings and the inner plates designed to quickly move
up and down the cassette cogs. Thanks to a new surface treatment technology,
the chain is more efficient, more silent and more durable. Remember that this Shimano
XT HG95 10 Speed Chain is specifically designed for the 10 speed mountain bike
drivetrains.
Features:
Shimano XT
HG95 10 Speed Chain
Speed: 10
Weight: 277g
Links: 116
Shimano XT M780 3x10 Crankset 10
Speed
Get to a new
level of mountain biking experiences with this 10 speed Shimano XT M780 3x10
crankset that has a chainring combination of 24-32-42T. With this crankset, you
get a very smooth, accurate and reliable gear shifts. To experience maximum
speed in whatever the trails you are riding of, you can combine it with 11-36T
cassette. This crankset has an aluminum forged Hollowtech II crankarms which
are light hence provides you with perfect power transfer. Its middle ring is
reinforced with carbon which enhances its strength and durability. Remember
that the Shimano XT M780 3x10 Crankset comes with a Bottom Bracket.
Features:
Shimano XT
M780 3x10 Crankset 10 Speed
Ring Size:
24/32/42T
Arm Length:
See Drop Down for Options
Color: See
Drop Down for Options
Drive:
HollowTech II
Bottom
Bracket Shell: 68/73mm
Speed: 10
Weight: 860g
If you are
planning to upgrade your mountain bike drivetrain in the near future, the Shimano XT M780
3x10 Dyna Sys 10 Speed Kit is highly recommended. With this kit, you get a
complete set of drivetrain components which include: Shimano Rapidfire Shifter
Pods, front derailleur, cassette, rear derailleur, chain, and a Shimano crankset
that comes with a bottom bracket. All these components are compatible with the
Shimano Dyna-Sys technology. The shifter pods can easily be used
interchangeably between a double and a triple crankset setup, the front derailleur
has a high shifting performance, the cassette is patented with Hyper Glide
Shifting ramps, the chain is directional and compatible with the Dyna-Sys
technology, and a crankset that is forged with aluminum.
For more
information feel free to send us an email or give us a call…
Blue Sky Cycling
|
2530 Randolph St.
|
Huntington Park, Ca 90255
|
(323) 585-3934
|
info@blueskycycling.com
|
Friday, March 18, 2016
Benefits of using Flat Pedals on Mountain Bikes
The Benefits of using flat pedals when riding your Mountain Bike By Ed Aguilar of Blue Sky Cycling
 |
| Wellgo B118 Pedals |
As a cyclist, you may have come across and even
cycled on different types of mountain bike pedals including the flat platform pedals,
quill pedals, clip less pedals and magnetic pedals. Flat pedals which are also known as platform pedals
are more traditional/old-fashioned pedals. They are usually made of rubber,
metal or plastic. Flat pedals are still in use on many mountain bikes today.
Although they are the older type, they still overshadow the other types of
pedals in that they are universal and can be used effectively and efficiently
on any bicycle, and for any kind of riding style and terrain. Flat pedals
enable you to have a lot of confidence when training hence you can dare a lot
of high-risk maneuvers. They provide you with feedback from the bike and allow
you to adjust accordingly. They allow a lot of control in emergencies hence
avoiding severe crashing. Flat pedals do not allow you to cheat when doing
jumps hence you can train in the correct manner.
More Confidence and Less Fear (just a little less)
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| Wellgo C091 Pedals by www.blueskycycling.com |
When riding on flat pedals, you can easily take your
feet off the pedals quickly. Therefore, riding on technical sections and
learning important skills such as track standing is much easier. It is very
common for cross-country cyclists to ride clipped in. However, the ability to
put your foot down at will gives you the confidence to try more technical
sections and new skills that you wouldn't have tried if you were clipped in.
The ease to go on and off your pedals enables you to make hill starts very
quickly and confidently. With flat pedals, you will experience less fear which
will allow you to stay in your comfort zone and relax. We ride much better when
fearless and relaxed since our muscles are less tensed.
More
Feedback
Flat pedals provide a lot of feedback from your
riding which translates into an easy way of checking your riding style and
technique. For example, when you are not attached to the pedals and you realize
that your feet are bouncing all over the pedals, you will definitely know that
you are riding stiff and relying too much on your suspension rather than using
your body. Therefore, you can take action and be more relaxed and correct your
technique and posture. This is very helpful especially when you are learning
new skills and techniques.
Crashing... OUCH...
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| Crank Brothers 5050 3 Pedals at Blue Sky Cycling |
There are situations when you can save yourself from
crashing when you are riding on flat pedals. For example, when you are riding
on flat pedals and you get out of control, you can quickly step out and bring
your bike back into control. Similarly,
crashes that happen when you are on flats are less severe compared to the ones
that happen when you are clipped in to your pedals. Yes, some quick release pedals allow you to escape quickly but even I have come close to falling by not being able to remove my feet from the pedals.
No Cheating
Flat pedals will not allow you to cheat when doing
tricks; especially those moves that involve lifting maneuvers such as the rear
wheel lift, bunny hops, and dirt jumps. This is most important when you want to
learn the skills with the correct techniques and posture. If you get used to
riding on clip-less, magnetic or the quill pedals, you may not realize how much
you cheat when doing even the simplest of jumps and maneuvers until you switch
back to flat pedals. In addition, pulling up when clipped in requires more
energy and can stiffen you up and throw you off balance.
Wellgo Pedal Review Video...
Riding on flat pedals is all about safety,
convenience, confidence, and less fear, getting more feedback from your riding,
avoiding crash accidents, and zero tolerance to cheating. If you use your
mountain bike for commuting or doing short rides around town and you get on and
off your bike very often, you will find flat pedals to be the most convenient.
With flat pedals, you can put on any type of shoes you want. Apart from just
convenience, you will gain a lot when you ride on flat pedals. You will have
more confidence and less fear which will allow you to push you practice to the
very extreme. You will get more feedback from the bike and be able to adjust
you riding posture, style and technique instantly. You will easily avoid
crashing accidents and if you do crash, you will have a lot of control on how
you land. And since flats will not allow you to cheat, you will be able to
learn new techniques in the correct way. It is important to keep in mind that
the attributes of flat pedals we have discussed above apply only to the
mountain bike and not the road bike or any other type of bicycle. You can get more information on the history and progression of the bike pedals which is pretty cool. Here's the link.. bike pedals wiki. Thank you for reading, hope you enjoyed our quick article on flat mountain bike pedals. If you have any questions or comments please feel free to contact us at the phone number below or leave us a comment. Thank you!
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| Wellgo B088 Bike Pedals |
Blue Sky Cycling |
| 2530 Randolph St. |
| Huntington Park, Ca 90255 |
| (323) 585-3934 |
| https://www.blueskycycling.com |
| info@blueskycycling.com |
Tuesday, February 23, 2016
Advantages of Tubeless Tires
Advantages of Tubeless Tires for Mountain Bikes
Using Tubeless Tires on Mountain Bikes and how they effect your riding
by Edward Aguilar of Blue Sky Cycling
The most common bicycle tires used today are tubed. Also known as tubular tires if you want to get a bit technical. But we don't want to make it too complicated so lets just go with tubed tires and tubeless. If you are riding on
these traditional tires and need to switch to tubeless tires, you may have to
change either the tires only or the whole set of wheels depending on the type
of rims you are riding on. But why should you change your tires? Why should you switch from the tires you are currently riding that have tubes? Tubeless tires have got several merits over the more
traditional tires with tubes. Tubeless tires can run on low tire pressure, they
provide a less rolling resistance, and when using tubeless tires, you will
experience very few incidences of flat tires. Check out the Blue Sky Cycling tubeless tires for more information on specs.
Lower Tire Pressure
Since there is no tube in these tires, you are able
to run on lower tire pressures without the fear of pinch flattening. Riding on
low tire pressure will allow your tires to take shape into the ground and
provide you with a comfortable ride. With less air, the jumpy nature of a fully
inflated tire is highly reduced. It results in an increase in the surface area
of the tire that is in contact with the ground. With more surface area on the
road, you get increased grip, hence more traction. When you are riding in a situation
that demands good traction such as in a cross-country race, you can run up to
15 percent less air pressure with your tubeless tires and get terrific
traction.
Less Rolling Resistance
The performance of a fully inflated tire on a road
bike is different from the performance of a fully inflated tire on a mountain
bike. As we talk about the rolling resistance, consider that a road bike uses
smooth narrow tires and rides on flat hard surfaces while a mountain bike uses
fat knobby tires and rides on rough, bumpy, rocky; even soft, loose surfaces.
In this case, we are talking about mountain bikes and not road bikes.
The interaction between the tire and the ground is
what causes rolling resistance. Therefore, forgetting about road bikes and its
terrain, reflect the picture of your mountain bike tire in motion, on rough
terrains. When it hits a bump, the wheel will either move upwards or sideways.
This deflection requires some energy, which is snatched from your forward
momentum. This will cause you to slow down. Now can you imagine hitting all
those rocks and holes on a rock garden; how much forward momentum will you
lose?
Using a lower tire pressure allows your tire to
deform inwards rather than moving your tires up or sideways, acting more like a
shock absorb-er. And thus, you will lose less forward momentum and ride faster over obstacles. This will also result in more stability and balance as you ride
over obstacles because there will be less upward and sideways movement on your
wheels.
When you are riding a mountain bike with low
pressured tubular tires, you will not get a good amount of deformation on the
tires when it hits a bump because of the friction between the tube and the
tire. You must get rid of this kind of friction to allow the tire to deform properly.
By getting rid of the tube; and using tubeless tires, there is no more friction
to reduce the energy needed to deform the tire.
Fewer Flat Tires
First of all, when you are riding on tubeless tires,
you never worry about pinch flats because there is no tube to be pinched. Since
you will be using a sealant when installing the tire, many small punctures will
get sealed up by the sealant without you noticing. And when you get a puncture
that is too big for the sealant to repair, you can simply install a tube and
use the tire as a tubular tire; at least for the time being as you find better
ways of solving the problem. Moreover, many manufacturers will provide an
internal liner within the tires that will prevent leaking and constrain damages
to the casing. According to IRC, applying a thin rubber coating to the inner
wall will prevent leaking and allow the tire to be repaired easily even when
you are in the field.
Here is a great video on how to convert your mountain bike tubed tires to tubeless tires...
As a mountain biker, getting rid of tubes from your
wheels will give you an improved feel of what your wheels are doing on the
road. Your ride will get smoother, faster and easier and the tires will also
sound differently on the trails. You get all these benefits because you are
able to ride on lower tire pressure which greatly contributes to less rolling
resistance. You will also experience fewer flat tires. With less tire pressure,
you get you tire to mold more into the ground giving you a comfortable ride and
more traction. Less rolling resistance will enable you to ride faster over
obstacles. Riding on tubeless tires will also present you with the convenience
of riding long distances without experiencing a flat tire. If you still want to research going tubeless on your mountain bike check out an article on tubeless tires I found useful while researching. I hope you were able to gain some great information on tubeless tires for your mountain bike or even road bike. As always, please feel free to leave a comment with any questions you might have. Thank you and get out there and ride!
Blue Sky Cycling |
| 2530 Randolph St. |
| Huntington Park, Ca 90255 |
| (323) 585-3934 |
| https://www.blueskycycling.com |
| info@blueskycycling.com |
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